<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en">

    <title type="text">Default Site Weblog</title>
    <subtitle type="text">Default Site Weblog:</subtitle>
    <link rel="alternate" type="text/html" href="http://www.paulkiryu.com/index.php/site/index/" />
    <link rel="self" type="application/atom+xml" href="http://www.paulkiryu.com/index.php/site/atom/" />
    <updated>2010-06-15T16:21:01Z</updated>
    <rights>Copyright (c) 2010, Paul</rights>
    <generator uri="http://expressionengine.com/" version="1.6.9">ExpressionEngine</generator>
    <id>tag:paulkiryu.com,2010:06:15</id>


    <entry>
      <title>Ripped to the Bone</title>
      <link rel="alternate" type="text/html" href="http://www.paulkiryu.com/index.php/site/ripped_to_the_bone/" />
      <id>tag:paulkiryu.com,2010:index.php/site/index/1.2</id>
      <published>2010-06-15T16:19:59Z</published>
      <updated>2010-06-15T16:21:01Z</updated>
      <author>
            <name>Paul</name>
            <email>paulkiryu@me.com</email>
                  </author>

      <content type="html"><![CDATA[
        <p>Ripped to the Bone is a new resource for 40+ athletes.
</p> 
      ]]></content>
    </entry>


</feed>